Help children explore food, movement, rest, and everyday healthy choices through stories, playful activities, and family conversations.
Water first, then breakfast. A body that has eaten listens better.
Badge: Bright StarterThree colours on the plate, and one new thing to taste — no pressure to finish it.
Badge: Colour TasterInvent a move, do it for one minute, and notice what your heart does next.
Badge: Mover of the DayThe same three things in the same order — that is what tells a body it is night.
Badge: Calm FinisherHungry, thirsty, tired, wriggly — naming it is the first healthy choice.
One taste of something new counts as a win — every time.
Not exercise — dancing, climbing, racing the dog to the gate.
A routine the child can run themselves, in the same order every night.
One email unlocks every printable in this TadaKit.
Healthy choices stick when children explain them in their own words. Pull a spark and let them do the talking.
Your plate has three colours on it. Which one will you try first, and why?
Everyone takes a job for ten minutes: one builds the plate, one invents the movement, one runs the wind-down. Then the body says what it needs.
Ten minutes, a kitchen or a living room, and whatever is in the fruit bowl.
We build kits around a family’s own story, a school or business programme, or a publisher’s characters — same method, your world.